...willing to self-reflect. I am sure that you have noticed that when you are off kilter, your children pick up on it and tend to lose it themselves. Parenting is a process with many different elements involved, like your parenting style, your child’s temperament, your child's social circle, and the school they go to. Self-reflection is a huge key to being the parent you want to be. Try this exercise, it will only take a few minutes Get into a quiet place alone. Or do this

“I’m bored.” Those words can be so irritating! You may think, “With all the new-fangled toys he has, how can he be bored?” This phrase seems to be heard more frequently since screen time was introduced with your kids. The reason is because screen time like video games, social media, and TV shows all provide releases of dopamine, a feel-good chemical, every few minutes. It is easy for your children to get addicted to these chemical rushes. Regular life, sadly for some children